Pranayama, the Art of Skillful Breathing
RESUMES SEPT. 2023. Thurs. 4-5 pm. Restore vitality, reduce anxiety, & calm the mind.
- 1 hr1 hour
- 15 US dollars$15
- Zoom Stream Online
Prānāyāma, the Art of Observing the Breath and Quieting the Mind Zoom online series will introduce you to the art of breathing skillfully and with awareness in order to facilitate relaxation and renewed vitality of body and mind. This limb of Yoga is called Prānāyāma. In each class you will practice simple postures (asanas) which allow the body to relax and prepare for conditioned breathing. As the body relaxes and opens, the breath moves more freely. The mind is gently guided inward to become aware of how and where the breath is moving. As you practice various ways of breathing, your mind becomes deeply focused and quiet. The end result is a profound sense of well-being and renewed clarity. Classes are progressive and develop week to week.
You may book until 25 minutes before the posted class time, and Pass holders may rebook until 20 minutes before. Otherwise we assume you attended. Classes and Passes are non-refundable. Multi-class Workshops may be rescheduled or refunded (less service charges) until 72 hours before the first class, and there are no partial refunds. BE ON TIME, please, Peentz stops checking her phone at class time. In person classes begin promptly. If you can't find the Zoom link, text her at 857-231-2422 and she will re-send it to the email address you used to purchase.