Prānāyāma
The Depth and Rhythm of Prānāyāma
This 7-week online series is for students with prior experience and study of the art of Prānāyāma in the Iyengar tradition. It will include both supine and seated Prānāyāma, as well as practice of digital Prānāyāma. Peentz will include a short discussion/Q&A at the end of each class.
Recordings will be provided upon request if you must miss a class.
* March 19 to April 30, 2026
* Thursday mornings, 7:30 - 8:30 am
* Peentz will email you the Zoom link the evening before class.
HOW TO REGISTER: Wix treats the 7-class series as one session.
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Click "Book Now." You will go to a Wix Bookings page.
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Click "Book Now" on that page.
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Click "Check Next Availability" then "Next."
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Fill in the form, then click "Pay for This Session" at the bottom.
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Complete the purchase in the usual manner.
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Questions? Email Lance Olson.
*Please note: This series is for students who have studied Prānāyāma previously with Peentz or another certified Iyengar Yoga teacher. This series will introduce you to the art of breathing skillfully and with awareness in order to facilitate relaxation and renewed vitality of body and mind.
In each class you will practice simple postures (asanas) which allow the body to relax and prepare for conditioned breathing. As the body relaxes and opens, the breath moves more freely. The mind is gently guided inward to become aware of how and where the breath is moving. As you practice various ways of breathing, your mind becomes deeply focused and quiet. The end result is a profound sense of well-being and renewed clarity.
