the Art of Observing the Breath and Quieting the Mind
Each SERIES is 6 online classes taught weekly. This format allows for greater consistency and deeper learning. Recordings will be provided upon request for a week afterwards, if you must miss a class.
* Thursday mornings, 7:30 - 8:30 am
* Peentz will email you the Zoom link 20 minutes before class
* Enrollment CLOSED for Fall Series A: Sept. 14, 21, 28; Oct. 5, 12, 19.
* Fall Series B: Nov. 2, 9, 16, 30; Dec. 7, 14.
No class Nov. 23, Thanksgiving.
HOW TO REGISTER: Wix treats the 6-class series as one session.
Click "Book Now." You will go to a Wix Bookings page.
Click "Book Now" on that page.
Click "Check Next Availability" then "Next."
Fill in the form, then click "Pay for This Session" at the bottom.
Complete the purchase in the usual manner.
This series will introduce you to the art of breathing skillfully and
with awareness in order to facilitate relaxation and renewed vitality of body and mind. This limb of Yoga is called Prānāyāma.
In each class you will practice simple postures (asanas) which allow the body to relax and prepare for conditioned breathing. As the body relaxes and opens, the breath moves more freely. The mind is gently guided inward to become aware of how and where the breath is moving. As you practice various ways of breathing, your mind becomes deeply focused and quiet. The end result is a profound sense of well-being and renewed clarity.